The foods you're eating may be hurting your mood, making you sick, and even pushing you toward depression! But now you can discover the foods that promote your health, give you energy, turbocharge your memory and focus, and improve your mood!
In the breakthrough new book The Happiness Diet, you'll discover how to avoid the common "mood busters" found in the foods we eat (sugar, fats, chemical additives, and even dangerous pesticides) and instead give your brain the nutrients it needs for optimal health and function.
In The Happiness Diet, you'll discover how to unlock the keys to a healthy brain, boost your energy levels, improve your mood, fight diseases like depression, Alzheimer's, and Attention Deficit Disorder ... and even lose weight! Start Your FREE 21-Day Preview Now to:
- Boost Your Mood — with Food! Here's how to give your brain the nutrients it needs — the 12 Essential Elements of Happiness! See PAGE 59.
- Increase Your Motivation and Productivity! Discover the Top 5 Focus Foods that help you be more focused and productive. PAGE 83
- Feel More Energized! These 18 foods help you feel more awake, focused, and energized, so you can be yourself and work out. See PAGE 109.
- Avoid the "Mood Busters" Found in Common Foods! You'll discover how to read labels to find the foods that will help, not hurt. (Example: Forget "natural," which is meaningless and unregulated. Instead, look for "organic".) See PAGE 144.
They're high in choline, the precursor of the neurotransmitter acetylcholine, which is key for our energy, focus, and memory. See PAGE 165.
The combination of pepper, garlic, and onions fights inflammation and all the diseases — from depression to cancer — associated with it. See PAGE 178.
Make room for dessert! The phytonutrients from the berries plus the omega-3s, tocotrienols, and tocopherols (vitamin E) from the walnuts and almonds will help protect your brain. See PAGE 216.